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Ate sooo much this weekend. PMS and time out with friends. Dinner and wine and Menchies.... I did run on Friday and Saturday and plan on picking up where I left off today. No problem :)
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80.8 公斤
最近减少: 4.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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1509 千卡
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脂肪: 91.03克 | 蛋白质: 92.37克 | 碳水物: 77.24克.
早餐: Butter, Toasted 100% Whole Wheat Bread, Coffee, Fried Egg. 午餐: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Nestle Kit Kat White & Milk, Gruyere Cheese, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). 小食/其他: dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese. 更多的......
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一星期增加2.2 公斤
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