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will be a trying day. Baby is crying and has a respiratory infection and hew has 3 therapy sessions today and I work! I hope my oldest daughter can keep it together at the house today.
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138.3 公斤
最近减少: 7.3 公斤.
还有: 72.6 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 52.44克 | 蛋白质: 119.69克 | 碳水物: 31.44克.
早餐: Spanish Olives, Mushrooms Stems & Pieces, Chicken Breast, Egg Beaters - Original, Fried Egg. 午餐: Chicken Breast, Asparagus (Drained Solids, Canned). 晚餐: Chicken Breast, Spanish Olives, Mushrooms Stems & Pieces, Cos or Romaine Lettuce. 小食/其他: Advantage Sweet and Salty Almond Crunch Bar (Atkins), All Natural Creamy Almond Butter, ON 100% Whey. 更多的......
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4939 千卡
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运动:
驾驶 - 2 小时, 坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 8 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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