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Jogged 24 minutes out of 30 this morning on the treadmill. Back up to 234.5 lbs. - obviously at another plateau. Since I'm well under my RDI for the past couple of days, and the intensity of my workout has increased, I am expecting a dramatic drop in the next couple of days.
Everyone have a wonderful weekend!
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106.4 公斤
最近减少: 9.1 公斤.
还有: 20.2 公斤.
饮食准则: 100％.
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1696 千卡
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脂肪: 47.04克 | 蛋白质: 72.05克 | 碳水物: 251.68克.
早餐: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, Lime Shrimp Ramen Noodles, 100% Whole Wheat Bread with Raisins, Tuna Fish Salad, Chicken Sandwich. 小食/其他: kellogg's nutri-grain apple cinamon, mandarin fruit cup, Non Dairy Creamer, coffee brewed, graham cracker. 更多的......
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3691 千卡
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运动:
站立 - 2 小时, 休息 - 2 小时 和 51 分钟, 步行（轻快的） - 6.5公里/小时 - 24 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.6 公斤
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