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despite a weekend of pizza, toasted cheese, cream and caramel donuts i am still down 700g yippy... i think it was because it was a very busy and active weekend. i need to do that more often, clearly.
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67.1 公斤
最近减少: 0 公斤.
还有: 7.1 公斤.
饮食准则: 低.
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1780 千卡
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脂肪: 84.87克 | 蛋白质: 92.88克 | 碳水物: 168.82克.
早餐: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. 午餐: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Cherry Tomatoes, Chicken Breast. 晚餐: Mixed Vegetables (Frozen), Butternut Winter Squash, Chicken Breast. 小食/其他: Apples, Carrot Cake with Icing, Almond Nut Paste, Simba Cheddar Chips, Water. 更多的......
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2100 千卡
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运动:
站立 - 2 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.7 公斤
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