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Hooray, week two and I lost another 2 pound. I am eating too many carbs but it is working for me so I am going to stick to this diet. Calorie counting.
Will change the foods and exercise more when I start to plateau.
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73.5 公斤
最近减少: 1.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 30.05克 | 蛋白质: 52.08克 | 碳水物: 220.47克.
早餐: No Name Honey, Flavahans Porridge Oats, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crackers, Tnuva Edam Cheese, Tomatoes. 晚餐: Mushrooms, Cooked Carrots, Fish with Cream or White Sauce, Spinach, Baked Potato (Peel Eaten), Green Peas (Drained Solids, Canned). 小食/其他: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. 更多的......
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一个星期减少0.9 公斤
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