在2016年01月23日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2276 千卡
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脂肪: 106.37克 | 蛋白质: 101.98克 | 碳水物: 262.19克.
早餐: Bacon, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Lemon Juice, Dried Figs (Uncooked), Bob's Red Mill 15g Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Water, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried). 午餐: Franz 7 Grains Gluten Free Bread, Baked or Grilled Salmon, Kirkland Extra large Peanuts 1oz, Three Twins Madagascar Vanilla. 晚餐: Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g. 小食/其他: Walnuts, Tangerines (Mandarin Oranges). 更多的......
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一星期增加2.5 公斤
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