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93.6 公斤
最近减少: 31.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 54.23克 | 蛋白质: 130.57克 | 碳水物: 118.71克.
早餐: Ezekiel 4:9 Low Sodium Bread, Egg. 午餐: chives, red onions, green pepper, lettuce, cheddar cheese, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Ezekiel 4:9 Low Sodium Bread. 晚餐: No Stir Crunchy Almond Butter, Ezekiel 4:9 Low Sodium Bread, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. 小食/其他: No Stir Creamy Almond Butter, Ezekiel 4:9 Bread. 更多的......
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一个星期减少9.8 公斤
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