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Back is feeling a bit better today. People at work are really starting to notice I’m looking different – but are not exactly sure why. I had a coworker ask me yesterday when I started wearing a belt and tucking in my shirt – had to explain to him that I always have but my stomach just hid it :-).
Be Happy!
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117.1 公斤
最近减少: 21.7 公斤.
还有: 37.7 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 67.97克 | 蛋白质: 135.80克 | 碳水物: 38.88克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Zucchini, Brussels Sprouts, Turkey Meat and Skin (Cooked, Roasted). 晚餐: poppy seed dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. 小食/其他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少2.5 公斤
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