在2016年01月22日体重纪录(没有日志纪录)
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2703 千卡
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脂肪: 83.13克 | 蛋白质: 183.02克 | 碳水物: 322.70克.
早餐: Oranges, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. 午餐: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lucky Shing Lucky Shing Rice Vermicelli. 晚餐: Brownwood Farms Famous Kream Mustard, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Spoonable Brooklyn Butterscotch, Mcconnell's Fine Ice Creams Churros Con Leche, Durham's Honey Toasted Pecans, Pumpkin Pie. 更多的......
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一个星期减少0.3 公斤
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