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My new goal is to lose 5 lbs. I'm not happy about being over 205 so much. I need to focus more on my eating, especially snacks. I am so good about counting calories for breakfast, lunch and dinner, but I don't pay enough attention to the snacks.
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94.1 公斤
最近减少: 30.7 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 78.26克 | 蛋白质: 122.26克 | 碳水物: 172.34克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Salsa, Pork Chop. 晚餐: Chili Sauce, Cool Whip Whipped Topping Lite, Sweet Potato, Meat Loaf Made with Chicken or Turkey. 小食/其他: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. 更多的......
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一个星期减少1.3 公斤
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