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So, week 2 of the 12 week "Lb a week" challenge, and I've lost another pound - YAY!!! That's two weeks and two lbs, doing great so far!
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66.5 公斤
最近减少: 0.9 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 20.73克 | 蛋白质: 68.86克 | 碳水物: 231.56克.
早餐: Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Red Delicious Apples, Mahatma Natural Whole Grain Brown Rice, Hannaford Beef & Broccoli Stir Fry. 晚餐: Fazoli's Spaghetti with Meat Sauce (Small). 小食/其他: Starbucks Skinny Mocha (Grande), Luna Luna Protein Bar - Chocolate Coconut Almond. 更多的......
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一个星期减少0.2 公斤
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