FUDGE
but then again, i did go to india and eat garlic naan everyday three times a day for 4 weeks.
JOY JOY JOY. You know what. . . I have to return to my whole day fasts on Mon, Wed,Fri. It's been the only strategy I've used to ever lose weight.
I thought I could do the daily governing what I eat. But i like eating without worrying about what I'm eating so BACK to my Mon,Wed,Fri WHOLE day, zero-cal, fasts I go.
Fasting is just easier. You don't think about it. You just do it. And on the days that I do eat, I just eat my usual stuff. (Not the naan usual - that was holiday Haf)
Okay. FAST day tomorrow. Let's see if my Sat weigh-in, post run will show a day's fast.
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56.6 公斤
最近减少: 1.4 公斤.
还有: 56.6 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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