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I've been thinking in terms of pounds to go, but just today I realized I've lost almost 30 pounds! That's phenomenal! I just need to keep my motivation in perspective.
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66.2 公斤
最近减少: 13.2 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2091 千卡
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脂肪: 76.04克 | 蛋白质: 55.55克 | 碳水物: 310.24克.
早餐: Kroger French Vanilla Cappuccino, Bananas, Peanut Butter, V8 Purple Power, Pillsbury Toaster Strudel - Boston Cream Pie, Kellogg's Krave S'mores Cereal. 午餐: Applesauce, International Delight French Vanilla Coffee Creamer, Laughing Cow Mini Babybel Original Cheese, Froot Loops, Tortilla Corn Chips, Tostitos Medium Salsa, Plain Yogurt, Brown Sugar, 3 Musketeers Mint Bars (Fun Size), Dried Papaya. 晚餐: Pfeiffer Red Wine Vinaigrette Dressing, Meat Loaf, Roasted Potato, GFS Nacho Cheese Sauce, Kashi Pumpkin Pecan Layered Granola Bars. 小食/其他: Honey Nut Cheerios. 更多的......
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1718 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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