在2016年01月20日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 13.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 91.27克 | 蛋白质: 71.15克 | 碳水物: 50.51克.
早餐: Pork Loin (Country-Style Ribs), Wilson Black Forest Ham, Kroger Eggs (Large), Land O'Lakes Fat Free Half & Half. 午餐: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Sabra Roasted Red Pepper Hummus. 晚餐: Terry Ho's Yum Yum Sauce, Sam's Club Seasoned Rotisserie Chicken, Stop & Shop Bone in Pork Loin Country Style Ribs, Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Yellow Sweet Peppers. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Wonderful Roasted & Salted Pistachios in Shells, Metamucil Sugar Free Metamucil. 更多的......
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一星期增加0.6 公斤
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