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Yay! I know it was prob mostly water loss, but still a great feeling. :) I stuck exactly to my diet and meal plan yesterday plus I drank 13 cups of water. My Advocare app recommends 14 cups so I'm gonna try to get that one more in today. Looking forward to a great day and just gotta stay on track! :)
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98.4 公斤
最近减少: 3.2 公斤.
还有: 39.5 公斤.
饮食准则: 100％.
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1036 千卡
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脂肪: 37.58克 | 蛋白质: 90.27克 | 碳水物: 91.97克.
早餐: Advocare Spark on The Go, Advocare Fiber, Advanced Nutrition Creamy Chocolate Shake. 午餐: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies. 晚餐: Chicken or Turkey, Rice and Vegetables (Mixture), Buckhorn Grill Fire Roasted Veggies, Del Monte Whole Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 小食/其他: Great Value Baby Dill Pickles, Gala Apples, Smucker's Natural Creamy Peanut Butter. 更多的......
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一个星期减少9.5 公斤
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