not happy about the upward jump I took with my weight this morning. I did more exercise than usual yesterday. This is week 2 so I am going to try to remember that my body is needing to adjust at this point to all the changes I have made. :-(
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138.9 公斤
最近减少: 6.7 公斤.
还有: 73.1 公斤.
饮食准则: 合理的.
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893 千卡
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脂肪: 32.85克 | 蛋白质: 103.95克 | 碳水物: 46.81克.
早餐: hard boiled egg, Greek Strained Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Brussels Sprouts, aspa, Green String Beans, Grilled Chicken Breast Strips. 晚餐: Asparagus (Drained Solids, Canned), salmon. 小食/其他: ON 100% Whey, All Natural Creamy Almond Butter, Pure Almond Milk - Original, Sugar Free French Vanilla Creamer. 更多的......
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一星期增加3.8 公斤
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