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This is driving me nuts! I have joined the gym for Silver & Fit classes and then work out on machines after that. I watch my food intake like a hawk and prepare meals in advance so I'm not tempted to eat junk when I don't have a lot of time. I just pop a frozen pre-prepared dinner into the microwave and it's done! I see my primary doc in March but until I'm just pulling my hair out (literally)!
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86.2 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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