DairyKing的日记, 2011年10月5日

Ah, one of the joys of weighing in every morning. Gained a pound. Not to worry. I kept under my RDI and did not overindulge. I weigh the same time every morning - as soon as I get out of bed. It's not unusual for my weight to fluctuate a pound or two - even when I am on track - it usually means I'm on the verge of a breakthrough. I have noticed that in the 1 1/2 hours between the time I get up, do my workout and eat breakfast, I lose 2 to 3 pounds; so I just prefer to be consistent in what time I weigh in. It gets a little frustrating, but it teaches patience, and good things come to those who persevere. I am on the road to a permanent lifestyle change - and that means when it comes off, it stays off.
Ran 23 and walked 7 minutes, as planned, this morning. Felt like I was running my first 5K - just wishing it would soon be over. When it was, I was glad I stuck it out. Getting stronger every day, and I'm going to run that 5K in December. That's my story and I'm sticking to it.

106.4 公斤最近减少: 9.1 公斤. 还有: 20.2 公斤. 饮食准则: 100％.

查看饮食日历, 2011年10月5日:

3014 千卡

脂肪: 102.32克 | 蛋白质: 94.56克 | 碳水物: 432.50克. 早餐: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, angel hair pasta, spaghetti sauce. 晚餐: ceasar salad, 12" Medium Cheese Thin'N Crispy Pizza. 小食/其他: snyder's old tyme pretzels, trail mix, cherry vanilla yogurt, Hard Salted Pretzels. 更多的......

3684 千卡

运动: 站立 - 2 小时, 休息 - 2 小时和 52 分钟, 步行（轻快的） - 6.5公里/小时 - 23 分钟, 驾驶 - 1 小时和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 睡眠 - 7 小时. 更多的......

一星期增加3.2 公斤

支持

My way has gone up then down then up then down all my life. It's been frustrating at times and there are times where I'd go months without weighing myself because I didn't want to see what the heck was going on. I still don't weigh myself every day but do tend to jump on every couple of days. Keeps me motivated. As for the 5K good luck I couldn't imagine doing a 2K let alone a 5K. But you never know in the future.:) My main goal is to come here every single day and find motivation though the fantastic ppl at FS. :D

2011年10月5日会员：: TaniaMarie

This is a pretty cool place. It's kind of like Facebook - only with substance. There is something to be said for documenting your progress - and your trials. Whether you are 2 lbs. or 200 lbs. overweight, there is a common, usually unspoken bond between people who have struggled with losing weight and keeping it off. It is definitely a learned discipline that always demands sacrifice - for some that sacrifice is immediate, for others it may not occur until they get down to that last pound or two; but I never met anyone who went through this successfully without some form of sacrifice, pain or deprivation.

2011年10月5日会员：: DairyKing


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DairyKing的日记, 2011年10月5日

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