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Quit smoking 2 weeks ago. Now that Christmas is over and I've decided to stop eating every time I want a cigarette (the cravings have subsided), I'm going to work on getting back into the clothes I like. Sad that I had to go out and buy new ones. Time for them to go back in a box and never be worn again.
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77.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1015 千卡
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脂肪: 31.67克 | 蛋白质: 98.69克 | 碳水物: 86.12克.
早餐: Coffee, Sugar, Cream (Half & Half), Lucerne Large Egg, Europe's Best Wild Woodland Blueberries, Astro Smooth 'N Fruity Yogurt. 午餐: Admiral chunk light tuna in water, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: No Name California Blend Frozen Mixed Vegetables, Pork Chop. 小食/其他: Carrots, Cucumber (Peeled). 更多的......
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2602 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时 和 30 分钟, 坐着 - 2 小时, 站立 - 2 小时, 家务 - 45 分钟. 更多的......
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一星期增加0.1 公斤
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