在2016年01月18日体重纪录（没有日志纪录）
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96.7 公斤
最近减少: 3.3 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 67.69克 | 蛋白质: 68.98克 | 碳水物: 86.80克.
早餐: Rainbow Simply Chicken Smoked Viennas with Cheese, Cucumber (with Peel), Cheddar Cheese, Low Fat Milk, Clover Full Cream Fresh Milk, Tomatoes. 午餐: Low Fat Milk, Danone Inkomazi, Carrots, Cabbage. 晚餐: Rainbow Simply Chicken Smoked Viennas with Cheese, Feta & Garlic Salad Dressing Creamy, I&J Out'o The Oven Crumbed Fish Fillet, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Italian White Wine Vinegar, Lettuce, Tomatoes, Clover Full Cream Fresh Milk. 更多的......
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一个星期减少0.9 公斤
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