在2009年12月23日体重纪录(没有日志纪录)
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115.5 公斤
最近减少: 20.3 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 28.39克 | 蛋白质: 61.73克 | 碳水物: 141.95克.
早餐: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. 午餐: Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. 小食/其他: Honey Roasted Sunflower Kernels, Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. 更多的......
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一个星期减少3.2 公斤
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