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Back was sore today and I was cranky but I survived the day.
Be Happy.
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117.5 公斤
最近减少: 21.3 公斤.
还有: 38.1 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 70.87克 | 蛋白质: 135.64克 | 碳水物: 45.71克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Extra Virgin Olive Oil, Baked or Broiled Salmon, Mushrooms, Brussels Sprouts. 晚餐: Mini Babybel Original Semisoft Cheese, Chicken Tikka Masala, Chicken Breast (Skin Not Eaten), Green Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.3 公斤
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