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Up bright and early (well, at least it was early) this morning. Easy walk for 30 minutes. Down another 1/2 lb. That puts me at exactly 21 lbs. so far, and on-track to victory. Enjoying above normal temps this week, which provides ample oppotunity to stay active outside. Got home from work and doctored up a can of low sodium spaghetti sauce with some green peppers, onion and garlic salt, jalapenos. Put it over angel hair pasta. Didn't take much to fill me up, and at least it ended up tasting better than Chef-Boyardee. Spent a couple hours down in the workshop; almost time for bed. I'll consider this a pretty successful day.
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105.9 公斤
最近减少: 9.5 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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2096 千卡
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脂肪: 64.35克 | 蛋白质: 51.76克 | 碳水物: 326.00克.
早餐: Non-Dairy Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, orange juice. 午餐: diet coke, pretzels, banquet mexican. 晚餐: diet coke, spaghetti sauce. 小食/其他: diet coke, egg salad sandwich, coffee , Non Dairy Creamer, banana. 更多的......
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3525 千卡
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运动:
站立 - 2 小时, 休息 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 30 分钟. 更多的......
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一个星期减少3.2 公斤
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