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My friend and I have a goal to lose a certain amount of lbs by Christmas. My goal is 24 lbs. That seems reasonable if a healthy weightloss is 2 lbs a week.
We're going to check in with each other every Friday to see where we stand. Any ideas what to do as a reward if we both reach our goals?
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97.3 公斤
最近减少: 6.1 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 55.39克 | 蛋白质: 75.19克 | 碳水物: 230.77克.
早餐: creamer, splenda, coffee, 2% milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 午餐: coke, potato chips, hoagie roll, Tomatoes, turkey. 晚餐: French Fries (Small), Diet Dr. Pepper (20 oz), Premium Grilled Chicken Club Sandwich. 更多的......
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一个星期减少17.1 公斤
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