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I guess things have a way of working out last week I was complaining after working out establishing my best step day ever and the scale didn't show anything yesterday was my worst day trekking less than 3000 steps but a big weight drop so next time I complain about not losing weight just slapped me in the back of the head and tell me to shut up everyone have a good day
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91.6 公斤
最近减少: 70.8 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 62.27克 | 蛋白质: 93.00克 | 碳水物: 101.31克.
早餐: Splenda No Calorie Sweetener, Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix. 午餐: Alpine Valley Organic Multi-Grain Omega-3, Jif Natural Creamy Peanut Butter. 晚餐: Pictsweet All Natural Chopped Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Russell Stover Mint Patties (Sugar Free), Great Value Sugar Free Orange Gelatin, Fiber One Fruit Snacks, Great Value Sugar Free Orange Early Rise Drink Mix, Nice! Dry Roasted Peanuts. 更多的......
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3465 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 1 分钟, 站立 - 45 分钟, 休息 - 12 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
2016年01月16日 会员：: John10251
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2016年01月16日 会员：: Steven Lloyd
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Scales are so bipolar...good job!
2016年01月16日 会员：: FloridaAngel
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yay, glad for you :), the weight will drop off soon
2016年01月16日 会员：: arharoma
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Yippee!I tell you the scales are fickle! One day they love you and the next day they don't. We can't let them rule our life. I have rules to weigh by: 1. always weigh the very first thing in the morning 2. always wear the same thing(nothing)3. Stand in the exact same spot on the scale each time(I have traced around my feet in chalk on the scale so I will put my feet in the same spot every time). I know that sounds a little obsessive/compulsive.
2016年01月16日 会员：: diehard3
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Thanks everybody... you are spot on. I needed the encouragement about the scales this week. Diehard rules is what I do minus the chalk - but I think about the position of my feet, my head tilt, posture, etc. But it doesn't change. Reality bites.
2016年01月16日 会员：: Lifesatrip
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Have a good day but keep sharing it helps us all.
2016年01月16日 会员：: LO-Carb Karen
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Goals keep us moving forward when scales make us feel like giving up.
2016年01月16日 会员：: Lifesatrip
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I would never tell you to shut up! Be quiet maybe and a virtual head slap, sure! 😜
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