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Woo hoo! Just finished my third day in a row of going to the gym. 3 times a week is my goal..feels good, but boy am I sore! it's my busiest day at work tomorrow. .hopefully I don't drop anything cuz I don't know if my legs will bend !! lol
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57.6 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 44.31克 | 蛋白质: 101.99克 | 碳水物: 114.28克.
早餐: Bananas, Lucerne Fat Free Cottage Cheese. 午餐: Jennie-O Ground Turkey 93/7, Kraft Reduced Fat Mexican 4 Cheese Blend, Giant Eagle Lite Sour Cream, Pace Pico De Gallo, Fresh Express Baby Spinach. 晚餐: Yoplait Greek 100 Yogurt - Black Cherry, Moore's Buffalo Wing Sauce, Lucerne Sliced Smoked Gouda, Chicken Out Rotisserie Freshly Roasted Turkey Breast. 小食/其他: Cooked Kale (from Canned, Fat Added in Cooking), Pears, Godiva Chocolate Truffles. 更多的......
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2185 千卡
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运动:
坐着 - 4 小时, 跑步机 - 25 分钟, 健身房 (Gym) - 8 分钟, 站立 - 6 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 42 分钟. 更多的......
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一星期增加0.2 公斤
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 评论
After the first week you'll start to adapt haha
2016年01月15日 会员：: Felix Caba
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Great dedication to your exercise plan.
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Dang I've been slacking. I've yet to set foot in the gym, next week though, myself and those weights will get reacquainted.
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way to go ! I do a 2/1/2 split at the gym and it helps with the soreness. I work out M, T , active rest Wed which is 1 hr of walking/jogging on treadmill then work out TH , Fri. Active rest Sat , off completely Sunday.. it helps with the soreness and if Im tired,sore or something comes up I always have Sat to fall back on and I skip Thurs. Hope that helps
2016年01月16日 会员：: redgirl1974
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