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I am back in the game, but the finishing line is still a little far ahead. Will I make it? I hope so!
Today, I weighted in at 90.8 kgs - so I still need to lose another 800 grams BY TOMORROW if I am to reach my one year goal of losing 65 kgs. Again, this is kind of a luxury problem - my initial goal was to lose 45. I just think it'd be über-cool to strike through and add 20 kgs to that, since I am this close.
It's been tough to lose weight the last couple of days. A severe cold has attacked me, and I am completely besides myself. I feel sick, but I simply don't have the time to stay home from work this time around. If I do, work will pile up and there will be much more for me when I come back. So off to work I go.
My nose is running, head pounding and I am SO sleepy. Thanks to DayQuil I will be able to survive.
Tonight I teach my Band Creation class, teaching the kids to rock! It will be tons of fun, as always, but I better bring my ear plugs. Loud music and headaches don't mix well. A positive thing is that I won't be able to do any snacks while teaching, and that will keep me going for the goal tomorrow morning, as well as burn a few extra calories.
Man I hope I make it. I want to! Life is good!
EDIT: Of course, this also means that I today have reached a new, lowest weigh-in of 90.8 kgs! Life IS good! :)
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90.8 公斤
最近减少: 64.2 公斤.
还有: 5.8 公斤.
饮食准则: 100％.
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809 千卡
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脂肪: 25.83克 | 蛋白质: 72.80克 | 碳水物: 65.20克.
早餐: husk, ham, Rye Bread, Egg. 午餐: Ranch Salad Dressing (Fat Free), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. 晚餐: Ranch Salad Dressing (Fat Free), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. 更多的......
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3264 千卡
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运动:
坐着 - 3 小时 和 15 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少4.9 公斤
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