在2016年01月15日体重纪录(没有日志纪录)
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100.7 公斤
最近减少: 0 公斤.
还有: 34.9 公斤.
饮食准则: 100%.
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1454 千卡
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脂肪: 121.48克 | 蛋白质: 62.50克 | 碳水物: 31.23克.
早餐: Unsalted Butter Stick, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Private Selection Zesty Cilantro Salsa, John Morrell Beef Bacon Cured & Smoked Beef Plate, Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, Onions, Kroger Green Bell Pepper, Great Value Cage Free Large Fresh Brown Eggs. 午餐: Kroger Mild Cheddar Cheese Shredded, Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Simple Truth Organic Baby Spring Mix. 晚餐: Butter (Salted), Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets, Chicken Thigh. 小食/其他: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fisher Pecan Halves. 更多的......
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一个星期减少1.9 公斤
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