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Not mad, I dont expect to keep going down and its only 0.5 lb anyways.
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64.2 公斤
最近减少: 0.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 19.66克 | 蛋白质: 31.98克 | 碳水物: 229.66克.
早餐: Coffee, Holy Kakow Organic Cacao Powder, Spectrum Chia Seeds, Kellogg's Bran Flakes, Cinnamon, Silk Cashew Milk Vanilla, Bananas. 晚餐: Cooked Vegetable Combination with Soy-Based Sauce, Egg Noodles (Enriched, Cooked). 小食/其他: Nestle After Eight Chocolate Thin Mints, Hapi Hot Wasabi Peas, Nature's Harvest Wasabi Peas. 更多的......
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2031 千卡
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运动:
11min 12km/h + 9min walk + 10min 11km/h - 45 分钟, 仰卧起坐 - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加4.8 公斤
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