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VLCD #1
BF = 23.3%
BMI = 23.5%
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67 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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416 千卡
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脂肪: 4.48克 | 蛋白质: 53.56克 | 碳水物: 45.00克.
早餐: Neilson Dairy 2% Partly Skimmed Milk, Melba Toast. 午餐: Garlic Powder, Oregano, Lilydale Chicken Breast Boneless Skinless, Spinach. 晚餐: Lemon Juice (Canned or Bottled), Oregano, Baby Spinach, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. 小食/其他: Hard Bread Sticks, Apples. 更多的......
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一个星期减少0.7 公斤
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