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Had a bit of a relapse and went berserk over Xmas, dare not put an entry in on last prompt from fat secret. Anyway stepped onto scales for first time since December after fat secrets latest prompt and also a lot of effort in my diet over last 10 days. I was well chuffed to find I had lost half a pound. You may all be sniggering at a paltry half pound but I was quite shocked to learn I have lost anything at all.
Right new year renewed effort ahead and here we go, next target to get to 203 pounds I've 14.5 stones.
Onwards and upwards , sorry onwards and downwards.
Good luck with all in there new year quest to loose weight.
Cheers
Ashley (I'm not on a diet) Heys
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92.8 公斤
最近减少: 2.5 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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