在2011年10月3日体重纪录(没有日志纪录)
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111.2 公斤
最近减少: 32.9 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 37.27克 | 蛋白质: 54.97克 | 碳水物: 287.16克.
早餐: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Red Raspberries. 午餐: Select Harvest Light Southwestern Style Vegetable Soup, Unsalted Peanuts, Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw. 晚餐: Light No Sugar Added Tomato & Basil Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style, Peaches (Solids and Liquids, Water Pack, Canned), Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten), Tap Water. 小食/其他: Ice Cream Bars - Giant Latte, Tap Water, Bananas, Chewy Bars - Oat & Caramel, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. 更多的......
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3457 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一星期增加3.8 公斤
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