在2016年01月13日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 79.54克 | 蛋白质: 179.92克 | 碳水物: 324.99克.
早餐: Trader Joe's Bran Flakes, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Califia Farms Toasted Coconut Almond Coconut Milk Blend. 午餐: Pears, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. 小食/其他: Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Salted Caramel Chip Ice Cream, American Spoon Chocolate Fudge Sauce, Pistachio Nuts, Pumpkin Pie. 更多的......
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稳定体重
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