Thanks! I adore almonds and can't stand almond milk. Go figure...... I've been using full fat coconut milk and cashew milk for some things. Another higher calcium food my Dr mentioned was canned salmon and I've been eating that. Cooking however has been interesting. I never realized just how many recipes call for dairy of some kind. Also it's in every blasted processed food out there. I need to do some more research on which foods have the most calcium though.