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Ouch. Today (and the next two days as well) are bad days to gain weight. I really want to reach my "weigh in at 90 or less" goal by Wednesday morning, and today I gained 500 grams! :( Well, we'll see what happens.
Today, I feel sick and I hate it. I think I caught a cold. My head is pounding, nose is running - you know the drill. I just hope it doesn't shut down my body too much. I guess we'll see.
Today will not be a very long journal, been spending my morning playing music, and will be going to work in a moment.
Have a great day everyone, and remember - Life is good!
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91.5 公斤
最近减少: 63.5 公斤.
还有: 6.5 公斤.
饮食准则: 100％.
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1137 千卡
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脂肪: 39.64克 | 蛋白质: 93.69克 | 碳水物: 91.62克.
早餐: husk, ham, Rye Bread. 午餐: Tomatoes, chicken breast. 晚餐: garden salad, fried chicken wing, fried chicken thigh. 小食/其他: Kakaois, hard candy. 更多的......
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3182 千卡
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运动:
购物 - 1 小时, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时, 坐着 - 5 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一星期增加3.5 公斤
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