在2011年10月2日体重纪录(没有日志纪录)
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130.1 公斤
最近减少: 7.8 公斤.
还有: 68.9 公斤.
饮食准则: 合理的.
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1028 千卡
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脂肪: 25.22克 | 蛋白质: 59.68克 | 碳水物: 145.44克.
早餐: milk, low fat granola cereal. 午餐: slice cheddar cheese, guiltless chicken sandwich chili's, steamed broccoli. 晚餐: guiltless chicken sandwich chili's. 小食/其他: sugar free wint-o-green mints. 更多的......
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一个星期减少4.1 公斤
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评论
Congrats on the latest weigh in!!! You keep going girl! Are people noticing yet? So excited for you. Hope to be under 300 by December. That alone will be such a thrill for me. Stay strong.
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