在2016年01月12日体重纪录(没有日志纪录)
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67.8 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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2039 千卡
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脂肪: 70.28克 | 蛋白质: 77.91克 | 碳水物: 280.85克.
早餐: Thomas' Pumpkin Spice English Muffin, Fage Total 2% Greek Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola. 午餐: P.F. Chang's Hot & Sour Soup, Taylor Farms Asian Chopped Salad. 晚餐: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Hy-Vee Eggroll, Trader Joe's Pork Gyoza Potstickers. 小食/其他: Pink Lady Apples, Pumpkin Cookie, Chocolate Chip Cookie, Starbucks Tazo Chai Tea Latte (Tall), Liz Lovely Ginger Molasses Cookies. 更多的......
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一星期增加1.3 公斤
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