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ACCOUNTABILITY!
Accountability means many things to many people.
This week, I am going to work on being more accountable to myself with follow through!
I have been drinking water, counting calories, and exercising - but I have not been recording anything... haven't even been on FatSecret much.
I guess I hit a bump in the road, had to work through some things... but I am doing much better now and ready to walk the talk!
So now, its time to step up and be accountable to me!
How are you doing? How are you staying on track? What are you doing to jump those hurdles?
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93.7 公斤
最近减少: 2.6 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 33.33克 | 蛋白质: 60.23克 | 碳水物: 184.16克.
早餐: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. 午餐: Light Swiss Cheese Slice, Deli Fresh Honey Smoked Shaved Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. 晚餐: Crumbled Feta Cheese with Basil & Sundried Tomato, White Table Wine, Light Buttery Spread with Flax Oil, Tzatziki Sauce, Organic Mini Peeled Carrots, Au Gratin Cheesy Potatoes, Broccoli Flower Clusters, Steamed or Poached Cod. 小食/其他: Trix Cereal, Tap Water, Lil' Drums - Chocolate, Activia Light Fat Free Strawberry Yogurt, Apples, Pretzel Flatz Original, Roasted Garlic Hummus, Bananas. 更多的......
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一星期增加0.3 公斤
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