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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117.9 公斤
最近减少: 20.9 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 76.17克 | 蛋白质: 102.33克 | 碳水物: 38.15克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Grilled Chicken Cobb Salad. 晚餐: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. 小食/其他: Mixed Berry Bliss, Stringsters String Cheese. 更多的......
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3936 千卡
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运动:
购物 - 1 小时, 驾驶 - 2 小时, 游泳（中度） - 20 分钟, 壁球 - 35 分钟, 休息 - 12 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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