在2016年01月11日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 24.1 公斤.
还有: 31.0 公斤.
饮食准则: 合理的.
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952 千卡
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脂肪: 44.06克 | 蛋白质: 111.10克 | 碳水物: 24.99克.
早餐: Water, Super Advanced Whey Isolate - Chocolate, Coffee (Brewed From Grounds). 午餐: Water, Stewed Chicken Breast, Celery, Cucumber (with Peel), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). 晚餐: Tap Water, Cooked Broccoli (from Fresh), Happy Harvest French Style Green Beans, Cooked Mature Onions (Fat Not Added in Cooking), Wal-Mart Cube Steak. 小食/其他: Great Value Fully Cooked Hickory Smoked Bacon, Kroger Extra Sharp Cheddar Cheese. 更多的......
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一个星期减少2.6 公斤
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