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Soooo...today I start the 12 week "Lose a lb a week" challenge. Probably not getting off to a good start; I'm a little down in the dumps about something & am fighting the urge to get a sweet treat to make me feel better. Tomorrow I'm giving the "Stop & Drop" diet a try, something I read about in a magazine. It's probably not a great idea, but neither is getting a sweet treat when you're feeling down. Sometimes we just don't get to do what we want to do, that's all.
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67.4 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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860 千卡
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脂肪: 25.64克 | 蛋白质: 33.79克 | 碳水物: 140.45克.
早餐: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Snickers Snickers Bar (Fun Size), Dinty Moore Hearty Meals Beef Stew. 小食/其他: Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. 更多的......
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一星期增加0.6 公斤
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