在2011年10月2日体重纪录（没有日志纪录）
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110.7 公斤
最近减少: 33.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2371 千卡
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脂肪: 92.11克 | 蛋白质: 72.39克 | 碳水物: 336.52克.
早餐: Pure Coconut Milk, Red Raspberries, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: Fresh Fruit Cup (No Dip), Ranch Salad Dressing, Tortilla Corn Chips, Multigrain Bread, Tuna in Water (Canned). 晚餐: 100% Whole Grain Whole Wheat Tortilla Wraps, Smoked or Cured Pork Chop, Tap Water, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Unsalted Peanuts, Raisins, Bell Peppers. 小食/其他: Vanilla Ice Cream Sandwich, Classic Style Tiny Twists Pretzels, Yellow Cake (with Vanilla Frosting), Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Cinnamon Rolls. 更多的......
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一星期增加3.2 公斤
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