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And so another challenge ends. 33 points for me this week, just two days when I went over my calorie limit (which is 1700). This has been a great challenge for me as I am still on maintenance and it has kept me fairly steady over Christmas when I could have let things slip if I hadn't had to be accountable. Thanks to everyone for their support and friendship. (I have been on other sites where there is very little interaction between members.)
A great challenge and already looking forward to the next one.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 61.11克 | 蛋白质: 83.48克 | 碳水物: 155.09克.
早餐: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 午餐: Strawberries, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Kiwi Fruit, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 晚餐: Beef or Meat Gravy, Tesco Garden Peas, Cooked Celeriac, Swede, Cooked Carrots, Morrisons Chopped Italian Tomatoes, Onions, Lamb Roast (Lean Only Eaten). 小食/其他: McVitie's Dark Chocolate Hobnob, Thorntons Dark Chocolate Brazils, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts, Home Made Mini Mince Pie, Braeburn Apples. 更多的......
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1696 千卡
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运动:
Treadmill Level 4 - 30 分钟, 拉伸（瑜伽） - 1 小时 和 1 分钟, 休息 - 14 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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