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ok... its all fun and games till you cant get your wedding ring on... but now i am back at work and its time to get cracking at this thing again.
more than a little annoyed with myself for letting myself get this bad (worse actually) but its my own fault...
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67.8 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 低.
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2260 千卡
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脂肪: 93.19克 | 蛋白质: 101.39克 | 碳水物: 250.77克.
早餐: House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. 午餐: Chicken Breast, Woolworths Sweet Curry Pasta Salad, Broccoli Salad. 晚餐: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Tomatoes. 小食/其他: Nectarines, CITRUS MEDLEY FRUIT JUICE, Biltong. 更多的......
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2008 千卡
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运动:
站立 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.9 公斤
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