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Whew, yesterday was a tough day.
We went to the garden to put in a few new plants in our yard, but it turned out to be REALLY hard work. I was beat when I got home! It's been a while since I've done heavier landscaping out there, more just mowing the lawn etc. I have to say I can tell a SIGNIFICANT difference losing the last few kgs, since last I did harder work out there. Things are so much easier.
Today, I lost another 300 grams, perfectly in line with my weight loss mission for Wednesday morning. I am today at 91.0 kgs, and I just need to lose one more in the next three days. I think I can pull it off, if I am lucky and I put my mind to it.
It's amazing how much more results one can get by simply putting one's mind to it. I have dropped 5 kgs(!) of retained water etc. since Monday morning. I'm not sure how that's even possible! I will have to admit, though, that I'm kinda looking forward to this challenge being over come Wednesday. It's fun to have a mission, but it's been somewhat a stress factor to reach this goal, and I'm still not there. I'm just happy that I get closer and closer to the goal every day.
Today is Sunday, and I won't be doing much. I am still contemplating if I should go to the gym to walk for an hour or two. Maybe I should. I feel lazy, but that really is no excuse, it is? :)
Life is good!
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91 公斤
最近减少: 64 公斤.
还有: 6 公斤.
饮食准则: 100％.
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1472 千卡
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脂肪: 41.17克 | 蛋白质: 78.53克 | 碳水物: 187.69克.
早餐: husk, ham, Rye Bread, Egg. 午餐: extra lean ham, rye bread. 晚餐: chicken breast, green beans, corn on the cob. 小食/其他: popcorn, Kakaois. 更多的......
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一个星期减少2.1 公斤
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