在2016年01月11日体重纪录（没有日志纪录）
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97.6 公斤
最近减少: 2.4 公斤.
还有: 17.6 公斤.
饮食准则: 低.
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868 千卡
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脂肪: 26.10克 | 蛋白质: 42.38克 | 碳水物: 131.50克.
早餐: Woolworths Italian White Wine Vinegar, Spaghetti (with Added Salt, Enriched, Cooked), PnP Streaky Bacon, Tomatoes, Mushrooms, Green Peppers, Cabbage, Onions, Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat. 午餐: Clover Full Cream Fresh Milk, Green Peppers, Tomatoes, White Rice, Tuna in Water (Canned), Lettuce, Nola Slim Reduced Oil Salad Dressing, Mrs. H. S. Balls Original Chutney, Grapes, Cabbage. 小食/其他: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Chicken & Mushroom. 更多的......
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一星期增加1.2 公斤
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