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I need to get back on track.
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93.0 公斤
最近减少: 16.8 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 78.25克 | 蛋白质: 33.76克 | 碳水物: 169.88克.
早餐: ice cream, cake, water. 午餐: diet coke, jam, Peanut Butter. 晚餐: water. 小食/其他: water. 更多的......
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一星期增加1.4 公斤
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 评论
It looks like you're doing really well. Quit eating processed foods and sweets. You'll be so much less hungry. Good luck and keep going!
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