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Back trying to take time to write down my intake....so here goes!!
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97.2 公斤
最近减少: 23.8 公斤.
还有: 31.4 公斤.
饮食准则: 合理的.
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820 千卡
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脂肪: 40.83克 | 蛋白质: 100.60克 | 碳水物: 14.39克.
早餐: Coffee (Brewed From Grounds), Super Advanced Whey Isolate - Chocolate. 午餐: Ken's Steak House Creamy Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Celery, Cucumber (Peeled), Cucumber (with Peel), Italian Salad, Marketside Broccoli Slaw. 晚餐: Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cub Foods Ground Beef (93% Lean / 7% Fat). 更多的......
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一个星期减少0.6 公斤
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