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Happy Saturday. Feeling pretty good, but a bit dehydrated – I am regretting not drinking enough water before bed. Went for Mexican food last night and went a bit over on carbs – there was really not that much on the menu that I could eat. I ended up with fajitas and ate the chicken, green peppers, lettuce, guacamole, pico, and a bit of sour cream and left the rest (rice, beans, and onions) for my wife.
Be Happy!
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118.1 公斤
最近减少: 20.7 公斤.
还有: 38.7 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 71.80克 | 蛋白质: 124.16克 | 碳水物: 61.09克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: 50/50, extra sharp cheddar, mustard, Whole Wheat Low Carb & Low Fat Tortillas, Beef Pot Roast. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Ones, Zucchini, Egg Omelet, extra sharp cheddar, Beef Pot Roast. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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一个星期减少3.8 公斤
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