在2011年10月1日体重纪录(没有日志纪录)
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110.2 公斤
最近减少: 33.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 34.92克 | 蛋白质: 73.38克 | 碳水物: 255.90克.
早餐: GOLEAN Crisp! ( Toasted Berry Crumble), Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. 午餐: Lowfat Frozen Yogurt, Margarita, Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Whole Wheat Wraps. 晚餐: Fresh Fruit Cup (No Dip), Low Moisture Part Skim Mozzarella Cheese, Bell Peppers, Grilled Chicken (Skin Not Eaten). 小食/其他: Reduced Fat Vanilla Wafers, White Fudge Drizzle Caramel Popcorn, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. 更多的......
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一个星期减少0.6 公斤
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